eq4me
Free EQ Assessment
✔ Measure your skills across the 5 pillars of emotional intelligence: Self-Awareness, Self-Management, Social Awareness, Relationship Management, and Self-Motivation.
✔ See exactly where you shine and where you can grow.
✔ Get a clear, accurate snapshot of your emotional habits - the patterns influencing your decisions, relationships, and results.
Premium Personalised EQ Report
✔ 30 custom insights based on your answers.
✔ Tailored strategies to strengthen every EQ skill.
✔ Instant delivery to your inbox - ready to apply today.
30 EQ Strategies That Will Change Your Life eBook
✔ Packed with practical tools, real-world examples, and step-by-step exercises.
✔ Learn how to manage emotions, communicate with impact, and build stronger relationships.
✔ Designed for both personal and professional growth - take it anywhere, refer to it anytime.
Start free. Grow smarter.Take the free EQ Assessment today to see your scores across 5 key EQ modalities - and get your personalised EQ Report + eBook bundle for just R199 to start mastering your emotions and transforming your life.
“Boost trust and connection instantly with three proven strategies.”
“Discover the science and emotional intelligence behind forgiveness—and how letting go can set you free.”
"Every leader casts a shadow. Do you know what yours looks like?"
“The Leading with Emotional Intelligence programme proved to be an excellent experience for me, my family, and my business. Sometimes in life, we think, “if only I had known that, then I could have handled myself better or made effective decisions.” Authentic, unforced, and expertly coached by Richard Cullinan, the Leading with Emotional Intelligence programme led me through well-structured exercises and discussions. Always supported by thoroughly researched reading materials. A timely nudge to anyone who is curious about extending their capabilities. The programme is changing the course of my future in a very sensible way.”
Stephen W, Business Owner, United Kingdom
“I took the Leading with Emotional Intelligence course, and it was without a doubt the most valuable and insightful course I have ever participated in. The course was packed with relevant and detailed information that really helped me to get to know myself better and understand how to work with others effectively. This course has helped me so much personally, with my relationships and with my business. If you are thinking of booking a place on this course, I would say go for it! You get value throughout the course.”
Lucrecia P, Business Owner, United Kingdom
“Richard took us on a voyage of self-discovery and self-mastery in a very comprehensive, highly reflective course. I especially valued Richard’s style of coaching as we delved into self-awareness and self-management and how to apply this into social-awareness and relationship management. The course is invaluable to understand yourself and live by your values, goals, and aspirations. The social intelligence elements will undoubtedly enhance your professional and personal relationships. This Emotional Intelligence course is abundant with timeless wisdom that will be applicable in every day of your life.”
Sonya M., Business Owner, United Kingdom
“Richard has been a wonderful coach with a holistic vision and an authentic demeanour. The journey of self-discovery was nothing short of amazing. My take from the course has definitely been the balance it has brought to my life. It has made me more apt to respond to life circumstances rather than to react. Personally, it has been a game-changer. Thank you, Richard.”
Priya H, Business Owner, Mauritius
“Richard, I would like to thank you for this life-changing journey. This course has definitely exceeded my expectations and I am positive that it will change my life and my relationships with my work colleagues and my family as well.”
Sara M., Doctor, Qatar
“I think everyone on this email will say the same, you have made a huge impact in our lives.”
Sharon Unwin, Operations Manager, Great Plains Conservation
“Richard is one of the best trainers in the country. People are highly motivated when they leave the training.”
Thoniel Marais, Team Leader, Nedbank, South Africa
“My best trainer so far! Very empowering, motivational, and great content delivery.”
Arthur Simba, Learning and Development Manager, Barclays bank, Kenya
“Outstanding facilitator, really brilliant!”
Gerald Ndlovu, Training Manager, South African Institute of Chartered Accountants
“There is no doubt in my mind that Emotional Intelligence training is something that every individual and workplace should embrace. Once again, I would like to thank you for this fascinating journey. I am so delighted and honoured to have met you.”
Hala S, Business Owner, Lebanon
"Richard you are phenomenal! Your grading system is inadequate for what you have delivered. This is world class and includes universal teachings that I cannot thank you enough for. Finally, I have the breakthrough that I was seeking. May you be forever blessed.”
Basetsana M, Corporate Communications Executive, South Africa
“Richard was excellent. Easy to understand and he made me think of things to better myself. And help in my current career position. I would recommend this training to anyone. Well done.”
Nicole N, Senior Account Manager, South Africa
“Richard demonstrates an excellent example of self-awareness as an individual. You are gifted to share this work with the world. I truly appreciate the invaluable knowledge and insights shared. Go create the magic!”
Losh P, Senior Manager Learning & Development, South Africa
