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EQ Core
Develop the Emotional Skills That Shape How You Think, Respond and Relate
R 1,670.00
Includes
Personal EQ Report & eBook
EQ Core
Master the emotional skills that shape how you think, respond, and relate.
Emotional intelligence is not a personality trait.
It is a set of learnable skills that influence how we handle pressure, communicate with others, make decisions, and build trust.
EQ Core introduces a practical framework for developing these abilities through structured learning and real-life application.
Included with Your EQ Core Course
EQ Core
eLearning Programme
The EQ Core eLearning programme is a structured and practical learning experience designed to help you understand and manage your emotions in real life. It combines guided readings, reflection exercises, selected videos and animations, and short quizzes to support learning and application.
Each module is designed to be simple, engaging, and immediately relevant, helping you build awareness and develop the skills needed to respond more effectively under pressure. On completion of the course, you will receive an automatic Certificate of Completion.
Personal
EQ Report
Your Personal EQ Report provides meaningful insight into how your emotions influence your thinking, behaviour, and relationships. It highlights your strengths across the five core emotional intelligence domains, while also identifying key areas for development.
The report is designed to deepen self-awareness and offer clear, practical guidance on how to improve, giving you a personalised starting point for real and lasting behavioural change.
30 EQ Strategies That Will Change Your Life – eBook
This practical companion eBook introduces 30 simple and powerful emotional intelligence strategies that support ongoing growth and development. Each strategy is designed to strengthen self-awareness, emotional regulation, communication, and personal effectiveness, with clear insights and actions that can be applied in everyday situations.
Together, these strategies help translate learning into consistent practice, reinforcing the development of emotional intelligence over time.
Why Emotional Intelligence Matters
Most professional challenges are not technical problems.
Pressure
Miscommunication
Defensiveness
Unspoken Conflict
Loss of Motivation
Recognise what is happening inside you
Regulate your emotional response
Understand others more accurately
Act with clarity and intention
The eq4me Model of Emotional Intelligence
Emotional intelligence is not a single skill - it is a set of five interconnected domains that shape how you experience your emotions, respond in the moment, and relate to the people around you.
Together, they provide a clear and practical way to develop emotional intelligence in everyday life and work - and form the foundation of every eq4me course and programme.
Buy the eLearning CourseThe EQ Core Learning Journey
EQ Core develops five essential emotional intelligence capabilities.
Self-
Awareness
Recognising emotions as they arise and understanding how they influence behaviour.
Self-
Management
Learning how to pause, regulate emotional reactions, and respond intentionally.
Social
Awareness
Understanding emotional signals in others and responding with empathy.
Relationship
Management
Building trust, communicating clearly, and creating emotionally safe relationships.
Self-
Motivation
Aligning your actions with purpose so effort becomes sustainable.
The Six Modules
What is my EQ?
Understand how emotions influence thinking, behaviour, and decision-making.
Self-Awareness
Learn to recognise emotions and understand the triggers behind them.
Self-Management
Develop the ability to pause, regulate reactions, and respond intentionally.
Social Awareness
Recognise emotional signals in others and respond with empathy.
Relationship Management
Learn how trust, communication, and emotional safety are built.
Self-Motivation
Reconnect effort with values and purpose to sustain motivation.
EQ Core is Not Just Theory
Every module includes structured reflection exercises designed to help learners apply emotional intelligence in real life.
Examples Include
- Recognising how your emotional state influences how others experience you
- Identifying behaviours that create emotional safety in relationships
- Understanding your default reactions during conflict
- Practicing repair when conversations go wrong
- Reconnecting motivation to purpose and values
These exercises translate insight into daily practice.
Who This Course Is For
EQ Core is designed for individuals and organisations who want to strengthen the human side of performance.
Professionals working in high-pressure environments
Managers and team members seeking better communication
Individuals developing emotional resilience
Organisations building healthier workplace cultures
Grade 11 & Matric Students who want to develop the emotional skills to manage pressure, make confident decisions, and prepare for life beyond school.
Delivery
Self-Paced Online Learning
6 Learning Modules
Guided Exercises and Reflection
Downloadable Resources
Certificate of Completion
For Organisations
EQ Core can also be delivered to teams through:
- Facilitated virtual and in person workshops
- Hybrid training programmes
- Organisation-wide EQ development initiatives