At eq4me, we believe emotional intelligence changes everything. Founded by Richard Cullinan - EQ author, instructional designer, master facilitator and coach - we exist to help individuals, leaders, and teams unlock their full potential by mastering the skills that drive human connection, resilience, and performance. Richard’s own journey with ADHD and emotional intelligence shaped not only his life, but also the unique eq4me methodology we use today: a blend of psychology, neuroscience, and practical strategies designed for lasting transformation.
Behind the scenes, our team makes the magic happen. From developing our cutting-edge EQ Programmes and Assessments to delivering transformative workshops and coaching interventions, we bring together a network of highly skilled professionals. Amy, our Digital Integration Designer, ensures the seamless delivery of every learner experience - integrating digital forms, CRM systems, and automated reports while designing beautiful, intuitive course materials. Alongside her, our qualified eq4me trainers and coaches bring deep expertise, compassion, and real-world insight to every session, helping our clients turn knowledge into life-changing action.
Our mission is simple: make emotional intelligence accessible, measurable, and transformational. Whether you’re a professional seeking better communication, a leader shaping a healthier culture, or a parent building stronger relationships, we meet you where you are and guide you towards the results you want. Through our hybrid learning ecosystem - combining eLearning, in person and virtual training and coaching, and personalised assessments - we’ve helped thousands of people improve how they lead, connect, and thrive in their home life and work life.
Richard is an EQ author, master facilitator, and internationally recognised coach with over two decades of experience in leadership development, personal growth, and emotional intelligence training. His own journey with ADHD sparked a deep fascination with how self-awareness, emotional self-regulation, and human connection shape every aspect of life and work. This personal insight, combined with a background in human capital development and years of corporate facilitation and coaching, led him to create eq4me - a global learning platform dedicated to helping people develop their EQ with clarity, compassion, and confidence. Richard’s work has reached audiences across industries, from business leaders to parents, through his book 30 EQ Strategies That Will Change Your Life, keynote talks, and tailored training and coaching programmes.
Richard’s commitment to training and coaching is rooted in one belief: emotional intelligence changes everything. He designs and delivers learning experiences that are practical, science-based, and deeply human - blending tools from psychology, neuroscience, and lived experience. Whether in a one-on-one coaching session, a corporate workshop, or a keynote address, Richard’s focus is on creating measurable transformation: helping people understand themselves, connect with others, and lead lives that reflect their best values. His mission is to make emotional intelligence accessible, actionable, and life-changing for every person he works with.
Amy has been an integral part of eq4me since its inception, ensuring that every programme, assessment, and course runs smoothly behind the scenes. With a unique blend of technical skill and creative design flair, she manages the complex systems that power our learner experience - from integrating digital assessments with our CRM to automating personalised EQ reports and creating beautifully designed course materials. Her meticulous attention to detail and problem-solving mindset means our clients enjoy a seamless, professional, and engaging learning journey.
Deeply committed to eq4me’s mission, Amy brings not only technical expertise but also a thoughtful understanding of how design and technology can enhance emotional intelligence training. She works tirelessly to ensure that our tools are intuitive, accessible, and aligned with our values, freeing up our trainers and coaches to focus on what they do best - changing lives. Amy’s dedication, creativity, and quiet leadership have been instrumental in shaping the quality and impact of every program we deliver.
Diane Ritson is a seasoned HR strategist with a BCom in Industrial Psychology (UFS), a Postgraduate Diploma in HR Strategy (UCT GSB), and executive training in Circular Economy and Sustainability. She is a certified Positive Intelligence Coach and accredited eq4me facilitator and coach, with nearly 40 years of experience in Human Resource Management, Employee Wellbeing, and Social Development. Diane is known for her ability to integrate systems thinking, emotional intelligence, and practical insight to drive meaningful change across sectors.
Her passion lies in equipping individuals and teams to thrive. Diane believes that Emotional Intelligence is no longer a soft skill but a core human competency for the future. Through eq4me, she channels her expertise to help people lead with intention, connect authentically, and build resilience in an ever-evolving world. Her work is rooted in a deep commitment to personal transformation as a pathway to collective impact.
Shareez Bagaria is a COMENSA-certified Life Coach, accredited eq4me facilitator and coach, and accomplished author of three children’s books, including Luna’s Journey - A Tale of Grit and Courage (Penguin Kids Books SA). With a background in Human Resource Management, she brings extensive experience in developing people, fostering workplace wellbeing, and guiding personal growth. An adventurer at heart, she has summited Mt Kilimanjaro solo, climbed Mt Kenya, and braved blizzard conditions on Mt Elbrus in Russia, with a goal of conquering all seven of the world’s highest peaks.
Shareez believes that Emotional Intelligence is the bridge between personal potential and lasting impact. Through eq4me, she channels her professional expertise, coaching skills, and adventurous spirit to help individuals develop self-awareness, manage emotions effectively, and build authentic connections. Her mission is to equip people with the confidence, empathy, and resilience needed to thrive - at work, at home, and in life’s most challenging moments.
Lynn Miller is an accredited eq4me facilitator and coach, with certification across multiple leadership and emotional intelligence modules. As the Happiness Director at Miller T.I.M.E, she designs and delivers engaging talks, creative sessions, and transformative workshops such as Power of Presence, Power of Action, and Power of One. With a passion for EQ and mindful living, Lynn empowers individuals to show up with intention and live consciously every day, blending creativity, leadership insight, and practical tools.
Her career journey spans lecturing, advertising, and marketing, giving her a clear view of the toll that stress, burnout, and emotional overload can take. In both academic and corporate environments, she witnessed how focusing solely on IQ leaves people unprepared for the emotional demands of today’s world. This insight fuels her mission to equip others with the EQ skills that build resilience, enhance wellbeing, and create meaningful, lasting change.
