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NB* Submitting your written assessment at the end of this course is optional, but necessary if you want to receive your eq4me Certificate of Competency. If you chose the “with Written Assessment Report” option, one of our accredited assessors will mark your assessment and provide you with a customised report for your further EQ development.
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Purchase this course and receive a FREE eBook version of 30 EQ Strategies that will change your life as well as your own Personalised EQ Report - Learn more
Unlock Emotional Intelligence - Anytime, Anywhere
Transform your emotional well-being on your own schedule with the EQ Masterclass eLearning Series - a self-paced, immersive learning experience designed to help you master emotional intelligence (EQ) at your own pace. Whether you're a busy professional, a parent looking to strengthen relationships in your family, or a customer-facing specialist aiming for better communication, this course provides the insights and tools you need to enhance your self-awareness, emotional self-regulation, social awareness, relationship management and self-motivation.
What makes this eLearning experience exceptional? First, you'll access engaging, science-backed content, including expert-led video lectures, interactive exercises, animations, and researched based insights that make learning practical and transformative. Second, you'll develop real-world EQ skills, from managing stress and emotions to improving relationships and communication - empowering you to navigate personal and professional challenges with confidence. Lastly, our comprehensive assessment and certification process allows you to understand yourself in a very accurate and scientific way, track your learning progress, test your understanding of the material and earn your eq4me Certificate of Competency to showcase your newly acquired expertise.
Start your EQ journey today - on your terms. Enrol now and go on a stimulating and very interesting journey of self discovery and self-improvement that will change your life in a very sensible and practical way, enhancing your relationships and increasing your chances of having a life-time of professional and personal success.
Begin your EQ journey by uncovering what emotional intelligence truly is - and why it's the single most powerful predictor of your personal and professional success. In this module, you'll explore how emotional intelligence intergrates into your whole-person ecosystem, alongside your IQ (thinking), PQ (physical energy), and SQ (values and meaning).
You'll learn how emotions shape thought, drive behaviour, and influence relationships - often beneath your awareness. Through guided reflection and our scientifically designed EQ Assessment, you'll gain a clear snapshot of your emotional strengths and growth areas. Your personalised EQ Report and eBook - 30 EQ Strategies that will change your life - provide practical insights and tools to reshape your emotional patterns using our proven RMMA™ Change Model.
This module sets the foundation for lasting transformation - helping you understand not only what emotional intelligence is, but how to live it.
Embark on a journey of self-discovery to strengthen your ability to understand, name, and navigate your emotions. In this module, you'll learn how to tune in to the subtle signals of your body, thoughts, and feelings - revealing the emotional patterns that drive your behaviour and shape daily interactions.
You'll explore how your emotions originate, what triggers them, and how they connect to your core values and past experiences. By learning to describe your emotional states with greater precision, you begin to transform confusion into clarity and reactivity into conscious choice.
Through guided reflection and practical exercises, you'll learn how to reframe your internal dialogue, develop a language of positivity, and cultivate a compassionate self-narrative that supports emotional wellbeing. This deeper awareness becomes the cornerstone of emotional mastery - the first step toward managing your emotions with intelligence, authenticity, and grace.
Learn to transform emotional reactivity into calm, deliberate action. In this module, you'll discover how to regulate your emotions, manage stress, and cultivate resilience - even in challenging situations. You'll explore how your daily choices, habits, and thought patterns influence your emotional state, and how to realign them to create balance and inner stability.
Through practical techniques drawn from neuroscience and mindfulness, you'll learn to calm your nervous system, quiet your mind, and restore emotional equilibrium. You'll develop healthier ways to respond to triggers, transforming worry, anger, and impulsivity into focus, composure, and clarity.
By integrating purposeful self-care practicies and lifestyle awareness, you'll begin to channel your emotional energy in a direction that supports growth, well-being, and sustained performance. This module empowers you to live with greater self-control - and to choose your response rather than be ruled by reaction.
Deepen your capacity to connect with people authentically and intuitively. In this module, you'll learn how to tune into the emotions, needs, and perspectives of others with empathy and precision. You'll discover how subtle cues - tone, posture, and facial expression - reveal more than words, helping you interpret what others feel beneath the surface.
You'll strengthen your ability to listen beyond the literal, developing active listening and observation skills that uncover the true emotions and motivations behind behaviour. You'll also explore how to create positive first impressions, start meaningful conversations, and adapt your communication style to diverse personalities and social contexts.
Through guided practice and reflection, you'll master the principles of emotional presence and social etiquette - allowing you to build trust, navigate difference with grace, and connect with others in a way that inspires respect and genuine understanding.
Cultivate meaningful, lasting relationships grounded in empathy, respect, and authenticity. In this module, you'll learn how to communicate with emotional intelligence - expressing yourself honestly while remaining attuned to the feelings and needs of others. You'll discover how to appreciate people not only for who they are, but for the potential they hold, learning to love and lead with both understanding and wisdom.
You'll gain practical tools to resolve conflict constructively, build mutual trust, and offer empowering feedback that strengthens collaboration rather than defensiveness. By understanding how emotions influence group dynamics and change, you'll develop the skill to guide others through uncertainty with steadiness and care.
This module teaches the art of relational intelligence - the ability to connect deeply, communicate authentically, and create environments where growth, cooperation, and respect naturally flourish.
Awaken your inner drive and align your actions with a vision that inspires you. In this final module, you'll explore what truly motivates you - uncovering the powerful interplay between your internal purpose and the external factors that sustain momentum. You'll learn to cultivate a growth mindset, adapting your methods when old approaches no longer serve your goals, and developing the emotional agility to stay resilient through change.
You'll reconnect motivation to the full spectrum of your human potential - IQ for clarity of vision, PQ for physical energy and discipline, EQ for passion and perseverance, and SQ for conscience and purpose. By bringing these four intelligences into harmony, you create a life that feels focused, balanced, and deeply meaningful.
This closing module completes your EQ learning journey, transforming motivation from a fleeting emotion to a daily practice of inspired action. It invites you to live not by pressure, but by purpose - guided by the energy, vision, and emotional wisdom you've cultivated throughout your EQ Masterclass eLearning Series.
To qualify for your eq4me Certificate of Competency, you will need to achieve 70% or more in your written assessment at the end of the course. This online self-study course should take you approximately 18 hours to complete.
Begin your journey towards emotional mastery with our EQ Masterclass eLearning Series. This is your opportunity to enhance your emotional wellbeing, master the art of balance and self-control, and cultivate lasting, meaningful relationships. Our series offers more than just knowledge—it's an invitation to transform your life!
Immerse yourself in a learning experience that empowers you to apply Emotional Intelligence (EQ) in dynamic ways, fostering a profound shift in how you perceive, interact, and thrive in every aspect of your life.Understanding and harnessing EQ is vital, as it accounts for nearly 60% of performance in various job roles. By enrolling in our EQ Masterclass eLearning Series, you're not just learning; you're investing in yourself.
We provide you with not only insights but also actionable skills and practical tools essential for developing your EQ. This development is the key to unlocking your potential in personal growth, social interaction, and professional advancement.Take the step today to transform your life. Embrace the change that comes with heightened Emotional Intelligence. Let our EQ Masterclass eLearning Series be the catalyst for a more fulfilled, balanced, and successful you in both personal and professional realms. Enrol now and start your journey towards becoming an emotionally intelligent, dynamic individual.
Richard Cullinan is an inspiring speaker, behavioural change expert, coach and author. He designs ground-breaking EQ development programs, and helps leaders, and individuals from across the globe to unlock their emotional intelligence. Through his transformative methods and coaching, Richard’s clients improve their communication skills and develop genuine self-confidence. They learn how to develop healthy relationships with the people they live and work with and become better leaders, both at home and at work.
