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Training gives you the knowledge, but coaching is where the real transformation happens. EQ Coaching takes what you’ve learned in the eq4me EQ Assessment or training and turns it into practical, lasting change. We work with you one-on-one to strengthen the specific emotional skills that will make the biggest difference in your life and work - whether that’s managing triggers, building confidence, improving relationships, or handling stress more effectively.
A Proven, Personalised Process
Your journey starts with the eq4me EQ Assessment, which reveals your EQ development areas. From there, we design focused one-hour sessions to help you master them. We also work with you to reprogramme old emotional patterns to stop them from running the show. We also address other skills or challenges uncovered in your assessment or training, ensuring your growth is targeted, measurable, and sustainable. Every session is outcome-based, so you leave with tools, strategies, and a clear path forward.
Meet Our EQ Coaches
Founder of eq4me, Richard is an EQ author, master facilitator, and coach with deep expertise in emotional intelligence and psychology. He developed the eq4me EQ Assessment and training framework used in our coaching, ensuring each client experience is both highly personalised and results driven. Richard’s coaching blends practical strategies with profound self-awareness work, helping clients lead themselves and others with clarity, empathy, and confidence.
Diane is a seasoned HR strategist and certified Positive Intelligence Coach with nearly four decades of experience in Human Resource Management, Employee Wellbeing, and Social Development. Her coaching integrates systems thinking, EQ skills, and practical insight to help individuals navigate complexity, strengthen relationships, and thrive in both professional and personal arenas.
A COMENSA-certified Life Coach, accredited eq4me facilitator, and published author, Shareez brings a unique mix of professional expertise, adventurous spirit, and personal resilience to her coaching. She helps clients develop emotional skills that boost confidence, deepen connections, and create the inner strength needed to meet life’s challenges head-on.
Lynn is an accredited eq4me facilitator with a background in leadership, lecturing, and creative workshop facilitation. Her coaching focuses on helping individuals live consciously, manage emotional triggers, and build resilience through mindful, practical strategies. She draws on her diverse experience to create a safe, engaging space for personal growth and transformation.
