Often referred to as “bear traps”, all of us struggle to manage our triggers from time to time.
It is not only important to recognise what people, events and thoughts trigger our more unpleasant emotions, it is also important to know why we are triggered.
On this webinar, Richard introduces you to the 5 core emotions and their corresponding 100 emotions which are categorised into high intensity, medium intensity, and low intensity emotions.
He describes what happens to your brain and body when you experience an emotional hijacking caused by your triggers and shows you how to manage yourself in the moment so that you can avoid the fallout that often follows an emotional hijacking.
Richard guides you through an exercise which not only uncovers your triggers but also provides you with a new way of thinking that can help you avoid reacting the same way to your triggers in the future.